The most effective full-body exercises for muscle growth

Because full-body exercises mobilize more muscles and burn more calories than localized exercises, they are very effective for muscle building and weight control. Therefore, it's a good idea to include more full-body workouts in your workout plan. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Bear Walks 00:50 Frogger 01:37 Bird Dog 02:24 Body Saw Plank 03:11 Around the World Superman Hold 03:58 Crunch Frog on Floor 04:45 Low Lunge Twist 05:32 Inch Worm IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuit<br/><br/>