Bruce Lee Pull Up

Bruce Lee is one of the most legendary martial artists and athletes who ever lived. He trained differently than most people . He interested in power, speed and strength. One of his main principle of training was Isometric. Isometric training involves holding a single position that requires contraction from the muscles. This builds immense strength because the targeted muscles are in a state of constant contraction for the 6-12 second duration of the resistance exercise. You can use pull up isometrically When you reach top position , stay 6-12 seconds Do as much repetitions as possible