Yoga Beginners Part 1 of 5

Yoga Beginners Part 1 "Foundational Poses", Esther's new beginner series for all of you who are starting to practice part one of this beginner series Esther Ekhart explains a few of the most used yoga poses in a flowing yoga class. There are 5 parts of these series in total. Practice these poses everyday, so you are ready to flow with them in part 2 on thursday "Learning to flow" . Most of all enjoy, and pay attention to how you feel after even practicing a few yoga poses