Shang style Xing Yi. An Sheng Pao (Cannon Fist) Sparring

A wide-spread traditional Hsing-i routine. Requiring body harmony in issuing power at "shang (upper) step, advance step, yao step, & retreat step". Forces reflect their side of soft and hard, fast and slow. It is good for training body consistences, senses of power and senses of attack & defense. Shang style Xing Yi (Form of the Mind) Boxing is one of the strongest and most representative styles of the HeBei branch of Xing Yi. The moves in this series represent traditional Xing Yi with an emphasis on two person sets and the important weapons. About Performer: Master Hong Li is 2nd generation inheritor of Shang style Hsing-I Chuan. He passed 7th level grading examination and being a national wushu coach. Support channel on PayPal: #chinesemartialarts #xingyiquan #wushu