20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try - you'll hate me during the workout, you might end up loving me afterwards ♥︎ A lot of those movements are kind of challenging - if you need a break - take it! You will get better over time :) just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session! __ ➞ Instagram ➞ Food Acco