Rajkapotasana From begining to advanced level!

Pigeon Pose is a great yoga pose to stretches hips and lower back. When performed correctly, it may increase flexibility of the hip flexors and lower back muscles also supporting digestion. also believe it can alleviate mental stress or worry. Learn all about Pigeon pose at Patanjali International Yoga Foundation situated in Rishikesh on bank of holly Ganga river and in the lap of Himalaya! PIYF is Best place for Yoga Teacher Training & yoga retreat and to learn yoga without injury and safe way, best way and develop your flexibility to join Yoga Alliance registered 200, 300 & 500 Hour Yoga Teacher Training at Yoga Foundation Rishikesh India. COME, JOIN, LEARN & EXPERIENCE!! 200 hour, 300 hour and 500 hour International accredited Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditation Retreat, Weekend Yoga & Meditation and Yoga Workshop & Seminar at P