Postpartum & Beyond: Week 2 Day 9: Core Sculpt
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Уровень 1: 10 повторений
Уровень 2: 15 повторений
Уровень 3: 20 повторений
1.Crunch & Tap
2.Temple Tap Abs
3.Side Plank Elbow Tap-Right
4.Side Plank Elbow Tap-Left
5.Reverse Plank Step Out
6.Frogger Cross Plank
7.Angel Abs
8.Superman
9.Plank Leg Lift
Pose Knee Tap
Pushup
Bomber
Lift
Lift
Tilt/Hip Tuck Wall Sit
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