How to increase VO2 Max and Lactate Threshold | Heart Rate Zone Training Program | HIIT Training
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How to increase VO2 Max and Lactate Threshold | Heart Rate Zone Training Program | HIIT Training
This video discusses how to improve VO2 Max, Lactate Threshold, and Endurance using heart rate training zones and a detailed high-intensity interval HIIT training program. VO2 Max measures how efficient your cardiorespiratory system is in delivering oxygen to the muscles and how efficient your muscles are using the oxygen. Once you have established your baseline VO2 Max and Lactate Threshold, ECA Wellness has