Irish Dance Full Body Workout | 10 Minutes

Target Training's 10 Minute Full Body Blast for Irish dancers will - improve your Irish dance skills like turnout, extension, power, posture, and more, - increase stamina, - develop flexibility & mobility, and - help reduce your risk of injury. FREE MONTH! Interested in more Irish dance-specific strength & conditioning videos? Join the TT Online Institute and get your first month FREE when you use the code 1MONTHFREE at checkout on the "Trainer" level subscription. Get started today at Check out more Irish dance-specific strength & conditioning tips at or visit us on Facebook or Instagram @targettrainingdance TARGET TRAINING Irish dance strength & conditioning Music by: Vibe Tracks by youtube &