How to do Handstand? Learn Five version of Handstand, and how to practice Handstand!

Handstands work on core and improve balance while giving you the benefits of increased circulation and lymph flow. You'll engage your whole body while using your shoulders, arms, core, and back. Take a look at these handstand preparetory options and strengthen much every muscle in your arms, shoulders, and upper body, making them one of the most beneficial upper body exercises you can do. Learn all about at Patanjali International Yoga Foundation situated in Rishikesh on bank of holly Ganga river and in the lap of Himalaya! PIYF is Best place for Yoga Teacher Training & yoga retreat and to learn yoga without injury and safe way, best way and develop your flexibility to join Yoga Alliance registered 200, 300 & 500 Hour Yoga Teacher Training at Yoga Foundation Rishikesh India. COME, JOIN, LEARN & EXPERIENCE!! 200 hour, 300 hour and 500 hour International accredited Yoga Alliance reg