YOGA CHALLENGE • YOGA PERCEPTION • 2016

Yoga asana is not just a fixed position of the body in space, honed by long practice to perfection. The strong flow of internal energy, which is hidden behind all this external slowness, stability and immobility, floods a practitioner like an avalanche. The willpower, the awareness of each movement, each breathing in and out, the self-awareness “here and now” – all this takes strong root inside you, therefore yoga challenges your routine, your laziness and feelings of wasting your life. Start practicing