How To Build Muscle At Home (As a Teenager)

In this video I break down how to build muscle at home and tell you my exact workout plan that I followed for 5 months that gave me great results. This is an at-home push-pull-legs (PPL) routine that can be done without any weights making it super easy to get jacked especially if you're a broke teenager like me. If you have any more questions feel free to comment them down below or message me on instagram. Hope this video was helpful! Instagram: Timecodes: 0:00 - Intro 0:19 - Workout Split 1:54 - Push Day 3:17 - Pull Day 4:05 - Leg Day Music: Base De Rap - Slowet Beats: Legend - Tevvez: