Do's and Don'ts for SI Joint issues - Gentle Yoga Therapy with Justine Shelton

When the SI joint gets out of alignment most people know it. But, they often don't know what type of stretches or movements to do that would help relieve pain or even improve their condition. Listen how a yoga student tries to decipher this dilemma and how Yoga Therapist, Justine Shelton, responds with safe and practical advice. (This sequence is one of many included on the Gentle Yoga Therapy for the SI Joint with Justine Shelton.) For more info, visit and (Sherry <br/><br/>