BIG-TIME Bulgarian Lunges - Leg Day Workout | EPIC Endgame Day 47

Ready to surprise yourself? A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though I think you will be surprised as how much variation there is! We perform each superset only the once per side so every superset is different! Throughout this workout, and every workout I ever share, it is important to make it YOUR own workout. In this case, it relates to the depth of your lunge, the distance of your foot in relation to the chair and where you hold the dumbbells! I tend to have my foot slightly more away than others, or you may feel more comfortable with foot further away than me during the standard Bulgarian lunges. It is important to keep the following in mind though throughout: • Front foot straight and inline with thigh so toes facing forward and not off set. • Back is straight throughout. This applies to forward leaning version. Tilt forward from the hips but still keep that chest open, shoulders back and down. • EA<br/><br/>