How to Vishwamitrasana? Five version of Vishwamitrasana!

Viswamitrasana stretches and tones the muscles of the arms, legs, and the sciatic nerves. its also strengthens the internal organs of the body and core muscles. this pose improves concentration, sense of balance and body awareness. also Viswamitraasana opens up the chest, hips and waist. and also stretches hamstrings and inner thighs. Learn all about at Patanjali International Yoga Foundation situated in Rishikesh on bank of holly Ganga river and in the lap of Himalaya! PIYF is Best place for Yoga Teacher Training & yoga retreat and to learn yoga without injury and safe way, best way and develop your flexibility to join Yoga Alliance registered 200, 300 & 500 Hour Yoga Teacher Training at Yoga Foundation Rishikesh India. COME, JOIN, LEARN & EXPERIENCE!! 200 hour, 300 hour and 500 hour International accredited Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditatio