Kegel exercise techniques for incontinence: The Knack | Pelvic Floor Exercise Techniques | Kegel8

If you suffer from incontinence, the Knack technique can be used to avoid those little leaks when you laugh, sneeze or cough. These are the times that you pelvic floor muscles are put under sudden pressure and need to quickly react to save you from embarrassment. This is the first in our series, Pelvic Floor Exercise Techniques. Watch Physiotherapist, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Director of Kegel8, about the Knack technique. For 10% off sitewide at enter th