CrossFit - Getting Better at the Muscle-Up with Russell Berger

The CrossFit Journal - The hardest part of the muscle-up is neither the push nor the pull. It's keeping the rings close to the body during the transition to the bottom of the ring dip, says Level 1 Seminar Staff member Russell Berger. To help athletes develop strength close to the body and ultimately improve the muscle-up, he introduces a drill to members of CrossFit Amundson in Santa Cruz, Calif. It begins at the bottom of the ring dip with both feet on the groun