Weak To FREAK - Sample Session
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Unconventional Training for SERIOUS
Sample Workout From "Weak to FREAK"
1A. Single Arm “Dead Start” KB Power Clean x 5 reps / arm x 4 rounds.
***Full stop at the bottom of each rep to re-set – no “touch and go” momentum allowed.
1B. Bear Crawl x 30 ft forward / 30 ft backwards x 4 rounds.
***Little to no rest between movement.
***60-90 secs rest between rounds.
2A. Hand Release Push Ups x submax x 4 rounds.
2B. Battle Rope Recline Row x submax x 4 rounds.
***Li