Postpartum & Beyond: Week 3, Day 16: Booty & Thigh Sculpt
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1. Clam Shell-Right
2. Clam Shell-Left
3. Forward Fold Lift-Right
4. Forward Fold Lift-Left
5. Prone Heel Press
6. Side Lunge to Curtsy-Right
7. Side Lunge to Curtsy-Left
8. Sit to Table
9. Romanian Deadlift
10. Heel Lift Plie Squat
11. Crossing Glute Bridge-Right
12. Crossing Glute Bridge-Left
13. Alternating Leg Series Press
14. Ball Pull
15. Butt Lift
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