Make the Most of Practice with These Volleyball Specific Warm-Ups!

Still jogging two laps and static stretching? Follow Robert Selders, Strength and Conditioning Specialist, as he leads a group of players through a dynamic yet fun warm-up designed to raise the heart rate, get the blood pumping, while preparing for volleyball specific movements. Learn how to make performance training more fun while maintaining a high level of efficiency and productivity on the court. For information on purchasing this DVD, go to: