10 Version of Hanumanasana or the front splitting Pose! How to Practice hanumanasana or front split?

Hanumanasana or front splitting pose is very good for legs. It tones all leg muscles and improves flexibility of hamstrings, calves, groins, pelvis, and hips. Also its helpful women’s menstrual cramps. and balances the mooladhara chakra. Its help to gives a feeling of grounding and front splitting pose balances the nervous system. Learn all about at Patanjali International Yoga Foundation situated in Rishikesh on bank of holly Ganga river and in the lap of Himalaya! PIYF is Best place for Yoga Teacher Training & yoga retreat and to learn yoga without injury and safe way, best way and develop your flexibility to join Yoga Alliance registered 200, 300 & 500 Hour Yoga Teacher Training at Yoga Foundation Rishikesh India. COME, JOIN, LEARN & EXPERIENCE!! 200 hour, 300 hour and 500 hour International accredited Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditation