11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips)

Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you're at home or unable to roll. In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement. You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of m