10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif
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Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung
Is it time for a „Boob Job - the Pam Way“ once again? :D
YES, and this time without equipment.
This workout…
▸ trains your chest. You will not lose boob size because of this, it will rather make your chest more firm and strong :)
▸ trains your upper + lower back. Very beneficial for a good posture and to balance out all the Ab Workouts that we do.
▸ is highly suitable for men!
▸ works best if you have a good mind-muscle connection. Squeezeee those chest & back muscles and think about pushing heavy (imaginary)