Wong Fei Hung Health Exercises

Many small but interesting Chi Kung motions. Animal actions are intemixed with movement which might resemble Tai Chi to many people. Some nice exercises especially for martial artists. Most of these Chi Kung exercises are definitely martial in color and flavor. This is Chen Nian En's own combination of Sun and Wu Tai Chi, along with Six Harmonies Boxing and other classic internal exercises. This branch of Southern Fists glaims linneage to the famous Chinese folk hero Wong Fai Hung (1847-1924). Son of Wong Kai-Ying, one of Canton's "Ten Tigers", who himself had studied from Shaolin master and monk Luk Ah-Choy. Wong's own Southern Shaolin is captured in his Hung Fist, a varied style with deep horse stances and mixed arm motions some of which could be considered Sourthern Long Fist. A prominent feature is the verbalization of different sounds as an active ingredient of Hei Kung training. Demonstrated by Chen Nian En, fourth generation disciple of Wong Fei Hung and the Chief Wushu Coach o