Afternoon Row - 5855 meters = 3.638128 miles in 30 min at the OC Ozark Community Center

Cold Weather Therapy in 48 °F degree weather at the OC Ozark Community Center Afternoon Row - 5855 meters = 3.638128 miles in 30 min Cal 400 Afternoon Swim - 200m Speed intervals - 1 mile in 27m 45s Distance 1,777 yd - Time 27m 45s - Pace 1:33 /100yd Cal 257 Last Week - Afternoon Row - 5824 m = 3.618866 Miles Time 30m 00s - Time 30m 1s Cal 360 Heart Rate 137 bpm 164 bpm Lunch Swim 1.0 mile in 29m 46s none Stop Distance 1,777 yd - Time 29m 46s - Pace - 1:37 /100yd #coldtherapy #wimhofmethod #fastingforhealth #meditation #coldexposure #coldtherapy #icecold #livelife #healthy #happy #iceicebaby #socold #warrior #icebath #biohacking #motivation #coldshower #cold #coldshowers #beastmode #coldshowerchallenge #iceman #breathe #icewatertherapy #coldwatertherapy #icebath #wimhofmethod #wimhofmethode #icebath #icebathing #iceswimming #coldtherapy #coldwaterchallenge #icebathchallenge See This Video: Military in training for Implem