CrossFit Games Open 12.4 - Workout Instructions

MEN 150 Wall balls (20lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN 150 Wall balls (14lbs to 9' target) 90 Double-unders 30 Muscle-ups MASTERS MEN 150 Wall balls (20lbs to 9' target) 90 Double-unders 30 Muscle-ups MASTERS WOMEN 150 Wall balls (10lbs to 9' target) 90 Double-unders 30 Muscle-ups WALL BALL In the wall ball, the medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit the specified target. The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall it is no rep. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted. DOUBLE-UNDER This is a standard double- under in which the rope passes twice for each jump. O