[IDOL BODY] AOA Seolhyun Body Line | toning workout

#aoa #kpopfitness Do this 2-4 times for maximum effect and/or pair with other toning workouts. The video consists of moves that tone your arms, waist and legs while burning calories, giving you a tighter and slimmer look! Pair with cardio to burn more fat. Drink plenty of water and take as many breaks as needed. You should be doing 10-20 mins of toning workouts + at least 10 mins of cardio daily for best results. Focus on different areas each day day 1=legs&butt, day 2=arms&core Always have at