Health Tips to Survive the Holidays

I wanted to make a quick video for you all with my best advice to survive the holidays. This time of year is perfect to also send a heartfelt thank you for watching my videos. I wish you and your family peace, joy, and very good health for the holiday season and new year. Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. My lectures: Addiction: Why You Can't Fast or Keep a Diet - “Fasting for Survival” - "The Fat Lies" - "The Bittersweet Truth" - My other Videos: How to shop for food playlist - Why your Cardiac Examination is Incomplete - Treat High Blood Pressure's Root Cause -