Тренировка грудь трицепс Ross Dickerson
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SUPERSETS: (A+B)
1A) Decline DB Press - 4 x 8-10
1B) Cable Decline Fly - 4 x 10-12
2A) Alternate Incline DB Press - 4 x 8-10 Each Arm
2B) Low To High DB Fly - 4 x 10-12
3) Reverse Grip Machine Press - 3 x 10-12
4A) Close Grip Bench Press - 4 x 8-10
4B) Cable Rope Ex - 4 x 10-12
5) Single Arm Cable Ex - 3 x 10-12 Each Arm
90sec Rest Between Sets & 2min Between Exercises