How To Get A Six Pack In Six Steps

Need some advice on how to achieve that elusive flat stomach? Mr Lee Mullins, director of personal training at Bodyism shows you how. Mr Lee Mullins, director of personal training at Bodyism in London, reveals how to achieve a flat stomach in six easy steps. Treating the mind, muscles, digestive system and soul, this positive approach is designed to increase the chance of you sticking to the regime. Steps: Step 1: Do yoga 2 or 3 times a week Step 2: Hit the gym for a total body workout 3 or 4 times a we