Stretching Exercises After Running

Save this stretch for practice after running. Stretching can keep your muscles loose and increase the amount of blood flowing to them - which is essential in recovering from your training. Post-run stretches strengthen your flexibility and joint mobility, leading to long, lean, healthy muscles making it the ideal time to stretch. Post-Run Stretches, Dynamic Pre-Run Stretch, cool down stretches after running, warm up stretches before running, pre running stretches, effective stretches for runners, How to Warm-Up Before Running 0:00 Ankles Stretch 0:51 Sitting ankle stretch 1:37 Seated Calf Stretch 2:22 Single Leg Stretch 3:08 Hamstring Stretch 3:52 Cross Stretch 4:38 Hip Flexor Stretch 5:33 Gastrocnemius Calf Stretch 6:28 Hip Flexor Stretch Rear foot elevated 7:34 Quadriceps stretch 8:39 Stairs Calf Stretch 9:25 Crossed leg & Back stretch #stretch #stretching #warmup #cooldown Hip Flexor Stretches For Runners, most effective stretches for runners, Best