Body Builder Uses Boxing To Shred His Abs l Heavy Bag Workout for Abs l Ab Workout

Joe and I show a quick heavy bag boxing workout for abs I created to help work his midsection for his upcoming natural body building show. Joe just won his first East Coast NPC championship after we worked together for just over a year. Not bad for a 39 year old guy. Check out his before and after just 2 years ago. This video demonstrates putting boxing into the mix to help burn calories and get a six pack for guys. Want the hands down best workout plan on Amazon with workouts and diets for your goal