10 Minute Booty Burn Workout with Bands
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You guys, I just came back from my sister Jackelyn's wedding and it was SOOO beautiful and SOOO perfect for her and her husband Nick!!! I'm feeling refreshed and ready for a SUPER intense booty band workout!
This workout is 10 minutes long and has 10 moves. We'll do each for 1 minute with a 10 second rest in between.
Don't have booty bands? You can get mine at
00:00 Intro
2:20 Pointed Butt Lift - R
3:26 Straight Butt Lift - R
4:46 Fire Hydrant - R
5:46 Low Rainbow Butt - R
6:59 Pointed Butt Lift - L
8:08 Straight Butt Lift - L
9:24 Fire Hydrant - L
10:32 Low Rainbow Butt - L
11:53 Bridging Butterfly Pressouts
13:00 Butterfly Pressouts
14:14 Outro
#blogilates #pilates #buttworkout
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Cassey Ho is an award-winning fit