How to Perform Self Massage for Sore Muscles || Shri Ram Medical College.

If you're experiencing muscle soreness or tension, a massage may help. Reduced pain and enhanced serenity are only two of the numerous beneficial impacts on the mind and body. The good news is that you don't need to go to a massage therapist to reap the rewards of this ancient practise. There are advantages to massaging oneself, whether to alleviate pain or for pleasure. Some of the most helpful and safest self-massage techniques for relieving pain at home are outlined below. Discover the origin of your muscular pain by conducting an investigation into the affected areas. Inflict a level of pressure that is uncomfortable but manageable (tip: start with light pressure and work your way up). If you experience any pain while self-treating, proceed with caution the next time. Once you've finished massaging the region, it's time to stretch it out. Whether your goal is to massage your head, foot, or neck, giving yourself a massage is a great way to unwind and feel better