The Bodyweight Gauntlet
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A classic benchmark test I've been putting athletes through for YEARS.
It's
3 Minute AMRAP of Each Movement (in any order YOU choose)
Burpee
Push Ups
Squats
Strict Pull Ups (regress to Recline Rows)
400m Run
You get a 1 minute REST in between all movements and before the 400m Run.
There's 3 different scores.
Score 1 - Total Reps for EACH movement individually.
Score 2 - Total Reps COMBINED of all 4 movements
Score 3 - 400m Run Time
Give it a go and drop your results in the comments