Real Kettlebell Spartan Workout
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Long video, but interesting if you're interested in a warm-up routine for Kettlebells and a great core and shoulder stability workout. Kettlebell Community
Warm-up starts at the beginning and the execution of the workout starts at 5:45, at 7:48 you'll find the instructions and cues.
The TOUGH Spot Films Presents
Caveman Kettlebells - REAL Kettlebell Spartan Workout
A Film By Taco Fleur
Filmed At 27 Nariel Street, Albion
Brisbane, Queensland Australia
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