Upper Body Workout at Home without Equipment

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 14 exercises targeting all muscles of your upper body. 0:00 Extended Plank Ups 0:38 Dynamic Plank 1:18 Superman with Shoulder Rotation 1:51 Rotational Push-Up 2:31 Pulse Row 3:04 Front Plank Twist 3:44 Kneeling plank 4:17 Floor Row 4:57 Triceps Dips 5:30 Wide Push-up 6:10 Sit-up with Chair 6:43 Hyperextension 7:23 Reverse Dips 7:56 Shoulder Tap Push-up 8:29 Cobra Pose #workout_at_home #home_exercises #upper_bodyworkout