60 min Total body yoga workout.
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60 min Total body yoga workout.
Yoga teacher: Veronika Tulaeva – high-qualified yoga instructor
Yoga in Phuket Thailand
This asana set is very effective to work on all your body. It increases your strength and flexibility. Also it helps to burn an extra fat and keep you in fit. Effective weight loss.
You can do the total body yoga workout anytime of your day!
After every training your body and mind becomes more perfect and balanced.
If you are beginner, do every exercise careful