7 Tips to Treat Premature Ejaculation & Increase Duration in Bed Fast

Dear Friends, In this video, we have discussed about 7 best tips to treat premature ejaculation & increase duration in bed fast that work fast. Let’s take quick recap about these, for details must watch this video till end. 1. Include gluten-free wholegrain to form core of your diet. 2. Consume pomegranate, bananas, watermelon, coconut, avocado, pineapple and berries. 3. Eat pumpkin seeds, sunflower seeds, almonds, garlic, ginger, honey and saffron. 4. Stay physically active during the day. 5. Avoid too much tea, coffee and beverages. 6. Eat and sleep at proper timings and consume light dinner at least 2 hours before bedtime. 7. Stay away from all sorts of erotic stimulations during the day. Thanks for giving your valuable time in watching video. Have a good day. If you like this video, then please subscribe to our YouTube Channel to get updates of other useful men's health video tutorials. You can find us on Facebook, Twitter, Instagram and Pinterest. Facebook: