WATER YOGA POSES: NO EQUIPMENT MIND AND BODY WORKOUT IDEAS

Hello Welcome to Water Yoga . FULL WATER YOGA WORKOUT: What is Water Yoga? Essentially, water yoga works by performing yoga poses in your swimming pool or spa to get a low-impact, full-body workout that helps to improve your strength, balance and range of motion. Let me show you some basic Yoga Poses that I recommend you try in the waist-chest water level first. Learn all about these: what are the benefits each one and how to do them properly. SPLASH BY AND ENJOY WATER EXERCISES WITH ME! TRY 100S OF FREE AQUA WORKOUTS OR YOGA/ PILATES, CARDIO/ STRENGTH FROM MY PLAYLISTS ON YOUTUBE, or take your AQUA EXPERIENCE to the next level with: ON DEMAND AQUA WORKOUTS: NO ADS, NO INTERRUPTIONS, ALWAYS BEST QUALITY VIDEOS. Try it for free! Here is the link: Find me on Instagram: Join Aqua Freaks on Facebook: