ATHLETIC TRAINING | Soft and Hard Styles of Training
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Clips of recent athletic training. Also explaining the two major styles of training: hard and soft. Written article with more info ➞
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0:01 Athletic Training
2:32 My current goal is to increase performance
3:50 Athletic training is a hard style of training
4:05 The benefits of hard training
4:39 Always start with the soft style of training
5:00 Athlete ideal video:
5:10 Examples of soft styles
5:55 Hard style alone won’t w