Kundalini Yoga_02
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In Kundalini Yoga for Beginners, by Nirvair Singh, physical exercise, breathing techniques, deep relaxation and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions. Every set purchased ships with a free copy of Kundalini Yoga for Health, Relaxation & Well-being, also by Nirvair. Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve one hour Beginners' Classes are designed as a highly practical complete home study course in Kundalini yoga.