Stretching with Alina

Stretch!!! For guys and girls - you NEED to stretch. it helps with preventing injuries, with range of motion, and flexibility is important. sorry for the messy clean now, i promise haha but anyways, hope you learn a lot! make it a daily habit to at least set aside time before and after your workouts to stretch. FOR MORE MOTIVATION, TIPS, ADVICE: check out my facebook fan page - check out my instagram - o_olala check o