Is Riding a Pain in the Back? - Jochen Schleese

Is Riding a Pain in the Back? By Jochen Schleese, CMS, CSFT, CSE ©Saddlefit 4 Life® All Rights Reserved Well, it shouldn’t be! Although many men may also have issues with back pain, they are usually stoic and pretty much keep quiet about it. We know many riders who suffer with back issues – backaches, stiffness, even slipped discs! The first thing to look at is their saddle, because many of these symptoms – especially tight lower back muscles – come from the rider subconsciously protecting herself from