15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
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Live Session ♥︎ We train all the time .. but do you stretch? / Werbung
This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility :)
We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session
I’m actually super excited for this, since I really need to step up my stretching skills :D and I’m optimistic that I will stick to this better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!
xx
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No Equipment needed. Just prepare a soft surface like a yoga mat or towel :)
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram
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➞ Instagram