Xing Yi Five Elements Fist - Zuan Quan (Drilling Fist) Fixed Step / 形意五行拳 - 定步钻拳

Xing Yi Quan (Hsing Yi Ch'uan) is one of the three major internal styles of Chinese martial arts (namely Xing Yi, Baugua And Taiji). Xing refers to form or shape and Yi commonly refers to the mind or intent. Quan [fist] denotes a method of unarmed combat. Xing Yi Quan is commonly referred to as Form and Mind boxing. The name illustrates the strong emphasis placed on the motion of the body being subordinate to conscious control. The form the body takes is an external manifestation of the internal state of mind and is the underlying premise behind Xing Yi Quan as a method of combat. The style was originally called Xin Yi Liu He Quan [Heart Mind Six Harmonies Boxing]. The Six harmonies refer to the Three Internal Harmonies (the heart or desire harmonizes with the intent; the intent harmonizes with the Qi or vital energy; the Qi harmonizes with the physical strength), and the Three External Harmonies (the shoulders harmonize [coordinate] with the hips; the elbows harmonize with the knees; the hands har