OPEN PREP: MUSCLE UPS, DUMBBELL SNATCHES AND AIR SQUATS
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WORKOUT
FOR 12 MINUTES
7 RING OR BAR MUSCLE UP
14 ALTERNATING DUMBBELL SNATCH 70/50 (USE 50/35 FOR A MORE OPEN STYLE WEIGHT)
50 AIR SQUAT
*SQUAT TO 20" NOT 21" BOX IF NEEDED HA!
Regular (GPP) and competitor CrossFit plans similar to this workout for as low as $6 a month!
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