Denise Austin: 21 Day Jump Start Firming Essentials

Denise Austin presents these effective intermediate/advanced workouts which include a 5 minute warm-up, 25 minutes of aerobic/toning circuit training, 5 minutes of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down. Achieve a leaner, healthier body in 3 weeks. This is a positive approach to fitness and healthy living. Part of Denise Austin's 21 Day Jump Start Program - perform this Workout on Tuesday and Thursday.