AcroYoga Transitions: A Walk in the Park (courtesy of Daniel Scott Yoga)

Oh, this I'm a huge fan of taking established sequences and mixing them together in new, entertaining ways. This flow challenges participants to maintain a high level of sensitivity through shared weight throughout the whole series of movement. You've got all the good stuff in there-- stars, shoulderstands, rotations, rainbows, and lots of freaking unicorns. Look closely, you'll find them. I promise. Want to get better at AcroYoga? Daniel Scott can help!