Swimisodes - Backstroke Swim Drill - 6 Kick Switch

The Race Club #swimisodes World champion backstroker, Junya Koga demonstrates a backstroke swim drill that we practice at our swim camps also known as 6 Kick Switch, that will help you appreciate the importance of this extreme rotation from one side to the other. Developing a faster backstroke swim begins with learning to use fast, strong body energy from this quick body turn couples with the force from the underwater pull, resulting in more distance per